Disowned

I can’t take ownership of these feelings, these thoughts. These issues are not mine to hold. I am without scars; flawless. Undesirable qualities, I have not. It is You that is angry. Jealous. Insecure. It is You that is to blame. It is You that has these faulty...

Criticize, Condemn, and Complain

No matter what you do or don’t do, I always have a choice in how I communicate with you. You can’t make me do or feel anything. If I choose to not consciously communicate, I am choosing to give away my power. Whether I am attempting to feel small or big in...

Telling Yourself The Story

It all depends on how long you keep telling yourself the story that is feeding your anger. Your emotional reaction, your anger, it is a result of your conditioning. By nature, it only lasts a few moments. But if you feed the reaction, through your thoughts, it keeps...