Emotional Littering
Emotional littering is when I attempt to alleviate my own overwhelming emotions by disposing of them elsewhere, when I inherently know they're mine to be responsible to.
In those moments, I don't want to own what I'm feeling and how I'm reacting to it. Instead, I'm trying to drop my responsibility into another's backyard. To put it on them.
I'm not making space for my stuff, and I'm attempting to alleviate this by leaving it for someone else to take care of. I'm pretending to not be ...
Getting to Know Your Garbage
Here's a bit of my garbage... I have a tendency to attach to other people's garbage.
I magnetize to the parts of people that they have decided have no value and have thrown away.
I can't stand how their not responsible to these parts, and I determine someone needs to be.
And now their garbage has become mine. I've attached to it.
Except, I have my own garbage to manage. So, why do I think I have room to take on theirs? Being responsible to theirs, I can't fully be responsible ...