1 post from day 15/01/2016

photo credit Joschko Hammermann

The Motion of Emotion

My emotions are not me. They are my energy, in motion. I am not responsible for my emotions—I am responsible for what I do with them. It's interesting to me how much my feelings change, how much I am in a state of shifting emotion. This awareness affirms that in fact my feelings truly are in motion, and it affirms how unhelpful it is when I try to hold onto the energy they bring. My emotions are in motion for a reason, and attempting to control their movement, by stopping it and/or ...

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