Telling Yourself The Story

Telling Yourself The Story

It all depends on how long you keep telling yourself the story that is feeding your anger. Your emotional reaction, your anger, it is a result of your conditioning. By nature, it only lasts a few moments. But if you feed the reaction, through your thoughts, it keeps...
Telling Yourself The Story

Emotional Littering

Emotional littering is when I attempt to alleviate my own overwhelming emotions by disposing of them elsewhere, when I inherently know they’re mine to be responsible to. In those moments, I don’t want to own what I’m feeling and how I’m...
Telling Yourself The Story

Don’t Shoot the Messenger

The messenger brings with them a message that is not really their own. It has been given to them, to deliver to you. If you don’t like their message, if you don’t want to receive what they’re sharing, you may feel angry with them. You might want to...